By Carsten Smith
Since time immemorial people have been finding different potions and lotions and therapies to keep their skin soft and supple and their hair silky and lustrous. When the skin is soft and supple, it makes you look younger than your actual age. Many start worrying about wrinkles as the age starts increasing. The skin is exposed to elements due to which the wear and tear process takes place. The skin can be vulnerable to various conditions caused by elements or due to hereditary factors.
People have been bothered by various skin conditions since the existence of human race. A skin condition like acne or eczema can make a person's social life difficult. It disturbs the person to a great extent. Also there are several hair conditions like dry hair, dandruff, alopecia, etc which bothers many.
Majority of the people slave to keep their skin and hair healthy and beautiful. Hats off to such people who take good care of themselves as it is very important to stay healthy both on the inner and the outer side. When the body is healthy from within, it automatically improves the glow on the skin and hair. The researches have shown that the production of inflammatory compounds are the reason for the skin to age and wrinkle. Another major factor that affects and ages skin fast is the food we eat. The food containing carbohydrates like sugar, starchy food, white flour can increase the insulin levels which will induce inflammation which in turn will affect the skin and makes it age faster.
As and when a person ages, the older cells are rarely replaced by new cells and this is when the skin starts to show wrinkles and loses its elasticity. This is all the result of the inflammatory reaction. There are many products for skin and hair available in the market which mainly include antioxidant vitamins like vitamin A, B, C, and E. All of these together work to improve the skin condition. These are available in the form of topical creams and lotions and also in the form of capsules, which one can take internally. You can also get these by eating fresh fruits and vegetables which are an abundant source of these vitamins. Eating healthy is the key to keep your skin healthy and glowing and delaying the aging process.
Sun is another factor which can damage the skin. The UV rays not only age the skin but also increase the risk of skin cancer. Hence along with these vitamins it is also necessary to have omega-3 fatty acids. These fatty acids help in protecting your skin against UV rays as well as decreasing the risk of cancer and also protecting your skin from aging. The omega-3 fatty acids play are known to reduce the inflammation in the body. Fatty fishes like salmon are a rich source of omega-3 fatty acids. Omega-3 fatty acids are also available in flax seeds, but they are present in the form of ALA which cannot be easily accessed by our body.
Where as omega-3 fatty acids in fish are in the form of DHA and EPA which can be easily accessed by our body. Along with eating fish like salmon, sardine, mackerel, it is also useful if you take a daily dose of salmon oil which is a rich source of omega-3 fatty acids. These fatty acids helps to relieve the inflammation process, heals the skin, moisturizes the skin, and makes the skin soft and supple as well as the hair strong and lustrous. It also protects the body from UV rays and decreases the chances of developing cancer.
Many pharmacy companies buy bulk salmon oil from the salmon oil producers from Norway, which is one of the best places to buy salmon oil. The pharmacy companies produce the salmon oil capsules which are released for consumers to buy. Many people take these salmon oil capsules regularly and have seen some improvement in their skin and hair quality.
Omega-3 fatty acids helps in relieving inflammation, thereby healing the skin conditions and helps in having healthy and beautiful skin and hair.
Article Source: http://EzineArticles.com/?expert=Carsten_Smith
Since time immemorial people have been finding different potions and lotions and therapies to keep their skin soft and supple and their hair silky and lustrous. When the skin is soft and supple, it makes you look younger than your actual age. Many start worrying about wrinkles as the age starts increasing. The skin is exposed to elements due to which the wear and tear process takes place. The skin can be vulnerable to various conditions caused by elements or due to hereditary factors.
People have been bothered by various skin conditions since the existence of human race. A skin condition like acne or eczema can make a person's social life difficult. It disturbs the person to a great extent. Also there are several hair conditions like dry hair, dandruff, alopecia, etc which bothers many.
Majority of the people slave to keep their skin and hair healthy and beautiful. Hats off to such people who take good care of themselves as it is very important to stay healthy both on the inner and the outer side. When the body is healthy from within, it automatically improves the glow on the skin and hair. The researches have shown that the production of inflammatory compounds are the reason for the skin to age and wrinkle. Another major factor that affects and ages skin fast is the food we eat. The food containing carbohydrates like sugar, starchy food, white flour can increase the insulin levels which will induce inflammation which in turn will affect the skin and makes it age faster.
As and when a person ages, the older cells are rarely replaced by new cells and this is when the skin starts to show wrinkles and loses its elasticity. This is all the result of the inflammatory reaction. There are many products for skin and hair available in the market which mainly include antioxidant vitamins like vitamin A, B, C, and E. All of these together work to improve the skin condition. These are available in the form of topical creams and lotions and also in the form of capsules, which one can take internally. You can also get these by eating fresh fruits and vegetables which are an abundant source of these vitamins. Eating healthy is the key to keep your skin healthy and glowing and delaying the aging process.
Sun is another factor which can damage the skin. The UV rays not only age the skin but also increase the risk of skin cancer. Hence along with these vitamins it is also necessary to have omega-3 fatty acids. These fatty acids help in protecting your skin against UV rays as well as decreasing the risk of cancer and also protecting your skin from aging. The omega-3 fatty acids play are known to reduce the inflammation in the body. Fatty fishes like salmon are a rich source of omega-3 fatty acids. Omega-3 fatty acids are also available in flax seeds, but they are present in the form of ALA which cannot be easily accessed by our body.
Where as omega-3 fatty acids in fish are in the form of DHA and EPA which can be easily accessed by our body. Along with eating fish like salmon, sardine, mackerel, it is also useful if you take a daily dose of salmon oil which is a rich source of omega-3 fatty acids. These fatty acids helps to relieve the inflammation process, heals the skin, moisturizes the skin, and makes the skin soft and supple as well as the hair strong and lustrous. It also protects the body from UV rays and decreases the chances of developing cancer.
Many pharmacy companies buy bulk salmon oil from the salmon oil producers from Norway, which is one of the best places to buy salmon oil. The pharmacy companies produce the salmon oil capsules which are released for consumers to buy. Many people take these salmon oil capsules regularly and have seen some improvement in their skin and hair quality.
Omega-3 fatty acids helps in relieving inflammation, thereby healing the skin conditions and helps in having healthy and beautiful skin and hair.
Article Source: http://EzineArticles.com/?expert=Carsten_Smith
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