Boxing Fitness is unique because it is a combination of aerobic and anaerobic . This is a total body conditioning that women can truly appreciate . Boxing Gym has all the advantages of competitive boxing training without real fight hardcore training. Through boxing training women gain strength , flexibility , coordination, a sense of balance and have quick reflexes.
Here are some simple exercises you can do at home :
10 shots jab
10 straight shots
10 squats
15 hops
Rest 30 seconds to 1 minute
10 Combination jab - Direct (1-2)
10 alternate slots
15 ab crunches
Rest 30 seconds to 1 minute
10 Combination jab - right - Hook ( 1-2-3 ) and in ( patho)
Skipping 1min
Rest 30 seconds to 1 minute
Repeat for two more rounds .
Do not forget to warm up and stretch before you start your program, and always cool down after each workout . This should always be part of any training that will keep you from getting hurt.
Do not worry if you are aware that you might end up - with a body like the popular male professional fighters , like Mike Tyson or Manny Pacquiao, you will not. Instead , you have a lawn , slim toned body. Furthermore, the addition to your self-esteem to know box! Many of my clients wanted to learn boxing for fitness because they want to lose weight quickly and effectively in a fun way .
But he also had clients who were inspired to learn boxing for self- defense. It felt good that they were taking care of your health and obtaining the ability to protect themselves in case of need .
Here are some simple exercises you can do at home :
10 shots jab
10 straight shots
10 squats
15 hops
Rest 30 seconds to 1 minute
10 Combination jab - Direct (1-2)
10 alternate slots
15 ab crunches
Rest 30 seconds to 1 minute
10 Combination jab - right - Hook ( 1-2-3 ) and in ( patho)
Skipping 1min
Rest 30 seconds to 1 minute
Repeat for two more rounds .
Do not forget to warm up and stretch before you start your program, and always cool down after each workout . This should always be part of any training that will keep you from getting hurt.
Do not worry if you are aware that you might end up - with a body like the popular male professional fighters , like Mike Tyson or Manny Pacquiao, you will not. Instead , you have a lawn , slim toned body. Furthermore, the addition to your self-esteem to know box! Many of my clients wanted to learn boxing for fitness because they want to lose weight quickly and effectively in a fun way .
But he also had clients who were inspired to learn boxing for self- defense. It felt good that they were taking care of your health and obtaining the ability to protect themselves in case of need .
No comments:
Post a Comment