Why Apple is beneficial for health?
Contains a significant amount of vitamin A and vitamin C, which helps treat night blindness. Another recent long-term study suggests that people who have a diet rich in fruits that contain antioxidants as apples are 10 to 15 percent less likely to develop cataracts.
Adults who eat apples that are 37 percent less likely to have hypertension, according to a recent analysis of the food database.
Apples are low in calories and high in soluble fiber pectin helps cholesterol levels in the blood of low blood LDL damage.
A fresh apple is a great snack. They are rich in flavonoids, antioxidants that help prevent heart disease, but you have to eat the skin. Decreased lipid oxidation is a key to reducing the risk of many chronic heart problems factor.
Recent research has demonstrated that quercetin content blocks cardiovascular system also provides with anti-inflammatory effects.
A special ingredient called quercetin in apples may protect brain cells against damage from free radicals and the higher the level of acetylcholine, a neurotransmitter that helps combat Alzheimer's disease patient.
Colon Cancer: When natural fiber in apples is fermented in the colon, produces chemicals that help fight the formation of cancer cells, according to a new study from Germany. Other studies have shown that a type of antioxidant found in apples called procyanidins, triggered a number of cellular signals that led to the death of cancer cells.
Pancreatic cancer: Researchers at the American Association for Cancer Research, among others, agree that drinking apple rich flavonols may help reduce your risk of developing pancreatic cancer by up to 23 percent.
Cancer, liver cancer, colon and breast cancer: Researchers at Cornell University have identified several tri-terpenoid compounds in apple peel that have potent anti-growth activity against cancer cells in liver cancer, colon cancer and breast. His previous research found that extracts from whole apples can reduce the number and size of mammary tumors in rats.
Lung cancer: researchers are not sure why apples are so closely associated with a lower risk of lung cancer. Its antioxidant and anti-inflammatory benefits are definitely involved here, but do not fully explain why apples are prominent in this area of health benefits example. We welcome research that may help shed light on the unique ability of apples.
Quercetin and other flavonoids found in apples slow down digestion of carbohydrates. Apple polyphenols significantly reduce the rate of glucose absorption from the digestive tract. The polyphenols found in apples can stimulate the pancreas to produce insulin.
The polyphenols in apples help activate insulin receptors in muscle cells, and in doing so help facilitate the passage of blood sugar into the cells. Again, the result is better regulation of blood sugar in the body.
Contains a significant amount of vitamin A and vitamin C, which helps treat night blindness. Another recent long-term study suggests that people who have a diet rich in fruits that contain antioxidants as apples are 10 to 15 percent less likely to develop cataracts.
Adults who eat apples that are 37 percent less likely to have hypertension, according to a recent analysis of the food database.
Apples are low in calories and high in soluble fiber pectin helps cholesterol levels in the blood of low blood LDL damage.
A fresh apple is a great snack. They are rich in flavonoids, antioxidants that help prevent heart disease, but you have to eat the skin. Decreased lipid oxidation is a key to reducing the risk of many chronic heart problems factor.
Recent research has demonstrated that quercetin content blocks cardiovascular system also provides with anti-inflammatory effects.
A special ingredient called quercetin in apples may protect brain cells against damage from free radicals and the higher the level of acetylcholine, a neurotransmitter that helps combat Alzheimer's disease patient.
Colon Cancer: When natural fiber in apples is fermented in the colon, produces chemicals that help fight the formation of cancer cells, according to a new study from Germany. Other studies have shown that a type of antioxidant found in apples called procyanidins, triggered a number of cellular signals that led to the death of cancer cells.
Pancreatic cancer: Researchers at the American Association for Cancer Research, among others, agree that drinking apple rich flavonols may help reduce your risk of developing pancreatic cancer by up to 23 percent.
Cancer, liver cancer, colon and breast cancer: Researchers at Cornell University have identified several tri-terpenoid compounds in apple peel that have potent anti-growth activity against cancer cells in liver cancer, colon cancer and breast. His previous research found that extracts from whole apples can reduce the number and size of mammary tumors in rats.
Lung cancer: researchers are not sure why apples are so closely associated with a lower risk of lung cancer. Its antioxidant and anti-inflammatory benefits are definitely involved here, but do not fully explain why apples are prominent in this area of health benefits example. We welcome research that may help shed light on the unique ability of apples.
Quercetin and other flavonoids found in apples slow down digestion of carbohydrates. Apple polyphenols significantly reduce the rate of glucose absorption from the digestive tract. The polyphenols found in apples can stimulate the pancreas to produce insulin.
The polyphenols in apples help activate insulin receptors in muscle cells, and in doing so help facilitate the passage of blood sugar into the cells. Again, the result is better regulation of blood sugar in the body.
No comments:
Post a Comment